Question = what is the fastest way to prevent low back pains?
near the lumbar area.
Source : http://answers.yahoo.com/question/?qid=1006051221875
Answer :
Strenghten your back. It\'s weak. I will suggest lying face down on the floor. Lift your upper body and lower body off the ground so only your mid-section is touching the floor. Go up and down about 24 times a day.(2 sets of 12). You can add weights by lifting 2 - 5 dumbells in each hand.
Do it 5 times a week. Also do some crunches. Your stomach and back go hand in hand.This Might be Related
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