Back Pains

Anyone know good stretches for lower back pains during pregnancy?

Anyone know good stretches for lower back pains during pregnancy?
My tailbone/lower back area has been killing me, and I was just wondering if anyone knew of any exercises or stretches that would help alleviate the pain? Thanks! I had physical therapy for 3 months of my life when I was in a car accident, and at this point and time while it would be nice to do again it would be too costly for me to afford.


Answer :
You should talk to your OB about possible physical therapy. I have an old back injury that is being really aggrevated, and physical therapy is really helping! If not though: standing against the wall with your feet out infront of you, you can do pelvic tilts. You stand normal, and then pull your back flush to the wall, hold for 10 secs. Glut squeezes will help your tail bone. Squats against the wall too will help.
Source : http://answers.yahoo.com/question/?qid=20080731094318AAue41h

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@ukgirlie sorry we always lower the tone when u are on maxine, but im off 2 bed now as my pains coming back sweet dreams tweet u tomorrow

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What causes sudden and severe low back pain?

Question = What causes sudden and severe low back pain?
I\'m in good shape and in my mid 30\'s but over the past year I have, for no discernible reason, been hit (all of a sudden and on 2 different occasions) with debilitating lower back pain that just cripples me for days and then goes away.
Source : http://answers.yahoo.com/question/?qid=20070929231526AAVIoAu
Answer :
You might have spinal vertabrae out of place, or you might have something else going on, like gallbladder disease - that often causes back problems - or even kidney stones which will hurt your mid- to lower back.

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